For 'Head-mind' obese folk

-Adopt Vata balancing foods

Life style changes to compliment Vata needs:

Daily massage(if possible), Warm foods/drink, Early to bed, lots of rest,
reduce stimulants(alcohol,caffeine, nicotine), read alot. listen to calming music.

Add Vata churna as a condiment to your food.

notations: * -small serves  **-occasional use only

Fruit	Vegetables	Grains	Nuts (moderate)	Spices
apples (cooked)	asparagus	amaranth*	almonds	ajwan
applesauce	beets	durham flour	black walnuts	allspice
apricots	cabbage (cooked)	oats (cooked)	brazil nuts	almond extract
avocado	carrots	pancakes	cashews	anise
bananas	cauliflower*	quinoa	charole	asafoeida (hing)
berries	cilantro	rice (all kinds)	coconut	basil
cherries	cucumber	seitan	filberts	bay leaf
coconut	daikon radish*	(wheat meat)	hazelnuts	black pepper
dates (fresh)	fennel (anise)	sprouted	macadamia nuts	cardamom
figs (fresh)	garlic	wheat bread	peanuts	cayenne*
grapefruit	green beans	(essene)	pecans	cinnamon
grapes	green chilies	wheat	pine nuts	cloves
kiwi	jerusalem artichoke*		pistachios	coriander
lemons	leafy greens *		walnuts	cumin
limes	leeks	Beverages		curry leaves
mangoes	lettuce*	almond milk	Condiments	dill
melons	mustard greens*	aloe vera juice	black pepper*	fennel
oranges	okra	apple cider	chutney, mango	fenugreek*
papaya	olives, black	apricot juice	(sweet or spicy)	garlic
peaches	onions (cooked)*	berry juice	chili peppers*	ginger
pineapple	parsley*	(except for cranberry)	coriander leaves*	mace
plums	parsnip	carob*	dulse	marjoram
prunes (soaked)	peas (cooked)	carrot juice	gomasio	mint
raisins (soaked)	potatoes, sweet	cherry juice	hijiki	mustard seeds
rhubarb	pumpkin	grape juice	kelp	nutmeg
strawberries	radishes (cooked)*	grapefruit juice	ketchup	orange peel
tamarind	rutabaga	lemonade	kombu	oregano
	spaghetti squash*	mango juice	lemon	paprika
Legumes	spinach (cooked)*	miso broth	lime	parsley
lentils (red)*	spinach (raw)*	orange juice	lime pickle	peppermint
mung beans		papaya juice	mango pickle	pippali
mung dal	Dairy	peach nectar	mayonnaise	poppy seeds
soy sauce*	butter	pineapple juice	mustard	rosemary
tofu*	buttermilk	rice milk	pickles	saffron
tur dal	cheese (hard)*	sour juices	salt	salt
urad dal	cheese (soft)	(hot & well-spiced)*	scallions	savory
	cottage cheese		seaweed	spearmint
Seeds	cow's milk	Herb Teas:	soy sauce	star anise
chia	ghee	ajwan	sprouts*	tarragon
flax	goat's cheese	bancha	tamari	thyme
halva	goat's milk	catnip*		turmeric
pumpkin	ice cream*	chamomile	Sweeteners	vanilla
sesame	sour cream*	chicory	barley malt	winter green
sunflower	yogurt (diluted)*	chrysanthemum*	fructose
		clove	fruit juice conc.
			honey (raw)
Oils			jaggary
sesame			molasses
ghee			rice sryup
olive			sucanat
tahini